RESET.  REFOCUS.  REBUILD.

—Adjustments & assists throughout class to help you reach your personal best—

**Please check mindbody for any class changes or cancellations**

 

 

DATE TIME CLASS
MONDAY 4:35 PM – 5:00 PM MEDITATION – FOCUS & RESET
5:15 PM – 6:15 PM SWEAT FLOW 60
6:30 PM – 7:30 PM SWEAT FLOW 60
7:45 PM – 8:45 PM SWEAT FLOW 60
TUESDAY 6:45 PM – 7:45 PM SWEAT FLOW KIRTAN
7:50 PM – 8:15 PM TIMELESS WISDOM PHILOSOPHY (FREE ADMISSION)
WEDNESDAY 6:30 PM – 7:30 PM SWEAT FLOW 60
7:45 PM – 8:45 PM SWEAT FLOW 60
9:00 PM – 10:00 PM RELAX, RESTORE & PREPARE FOR SLEEP
THURSDAY 5:30 PM – 6:30 PM SWEAT FLOW 60
6:45 PM – 7:30 PM SWEAT FLOW 45
7:45 PM – 8:45 PM RELAX, RESTORE & PREPARE FOR SLEEP
SATURDAY 8:50 AM – 9:15 AM MEDITATION – FOCUS & RESET
9:30 AM – 10:30 AM SWEAT FLOW 60
10:45 AM – 11:45 AM SWEAT FLOW 60
SUNDAY 8:50 AM – 9:15 AM MEDITATION – FOCUS & RESET
9:30 AM – 10:30 AM SWEAT FLOW 60
10:45 AM – 11:45 AM SWEAT FLOW 60

**MATS, PROPS & TOWELS INCLUDED**

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Sweat Flow

A challenging flow in a heated room that targets flexibility, posture, balance, and core. The sequencing of poses will also help you leave with a deep sense of relaxation. Great for all levels from beginner to advanced.  Modifications and variations always offered.

Sweat Flow Kirtan

45 min of our signature Sweat Flow class + 15 min of musical meditation (kirtan).  Kirtan – the singing and chanting in call and response form induces profound states of meditation and bliss.

TIMELESS WISDOM PHILOSOPHY (FREE ADMISSION)

Looking for something deeper?  Are you seeking answers to questions that modern day texts and information can’t answer?  Join us for an informal, open discussion wherein the Bhagavad Gita’s timeless wisdom is translated into the language of our lives here and now. The Bhagavad Gita (translated as “The Song of God”) is one of India’s most treasured and ancient texts.

Relax, Restore & Prepare for Sleep

Melt away your stress with our R&R method. Experience total relaxation through the use of essential oils, sound therapy & a combination of stretching, breathing & deep meditation. Leave feeling peaceful, calm & grounded.

This class uses custom mats developed by airweave, the leader in bedding technology, and is recommended especially for those suffering from insomnia & anxiety.

Meditation - Focus & Reset

Give your mind a break from all the worries & stresses of life in this 25 minute seated meditation. Refocus the mind & leave feeling at ease, centered & collected.

43 W. 46th Street, 3rd Floor, New York, NY 10036
856-840-9436
info@atthenayoga.com