RESET.  REFOCUS.  REBUILD.

—Adjustments & assists throughout class to help you reach your personal best—

 

 

DATE TIME CLASS
MONDAY 6:30 PM – 7:30 PM SWEAT FLOW
8:00 PM – 9:00 PM SWEAT FLOW
TUESDAY 7:05 PM – 7:30 PM MEDITATION – FOCUS & RESET
7:45 PM – 8:45 PM SWEAT FLOW
9:00 PM – 10:00 PM SWEAT FLOW
WEDNESDAY 6:30 PM – 7:30 PM SWEAT FLOW
7:45 PM – 8:45 PM SWEAT FLOW
9:00 PM – 10:00 PM RELAX, RESTORE & PREPARE FOR SLEEP
THURSDAY 6:30 PM – 7:30 PM SWEAT FLOW
8:00 PM – 9:00 PM RELAX, RESTORE & PREPARE FOR SLEEP
SATURDAY 8:50 AM – 9:15 AM MEDITATION – FOCUS & RESET
9:30 AM – 10:30 AM SWEAT FLOW
10:45 AM – 11:45 AM SWEAT FLOW
12:00 PM – 1:00 PM SWEAT FLOW
SUNDAY 9:30 AM – 10:30 AM SWEAT FLOW
10:45 AM – 11:45 AM SWEAT FLOW
5:00 PM – 6:00 PM SWEAT FLOW

**MATS, PROPS & TOWELS INCLUDED**

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Sweat Flow

Stretch, strengthen & sweat in just 1 hour.  Be prepared to sweat it out in a challenging flow that opens up & strengthens the body, focuses the mind, and increases your flexibility & balance.  Leave with a deep sense of relaxation and liberation.

Relax, Restore & Prepare for Sleep

Melt away your stress with our R&R method. Experience total relaxation through the use of essential oils, sound therapy & a combination of stretching, breathing & deep meditation. Leave feeling peaceful, calm & grounded.

This class uses custom mats developed by airweave, the leader in bedding technology, and is recommended especially for those suffering from insomnia & anxiety.

Meditation - Focus & Reset

Give your mind a break from all the worries & stresses of life in this 25 minute seated meditation. Refocus the mind & leave feeling at ease, centered & collected.