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SWEAT FLOW

Our most popular class. Expect a challenging flow in a warm room (75-85° degrees) that targets flexibility, posture, balance, and core. The sequencing of poses will have a detoxifying effect as you sweat out the toxins and open up the body. Leave feeling relaxed and released. Approachable for all levels from beginner to advanced. Modifications and variations offered. Pace catered to students in the room.

 
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SWEAT FLOW KIRTAN

A combination of our signature Sweat Flow class (50 min) + 15 min of kirtan (mantra music meditation). The singing and chanting in call and response form induces profound states of meditation and bliss. This is Atthena’s favorite class!

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RELAX & RESTORE

Practiced on our custom-made, cushioned airweave mats, this class consists of light stretching, breathing exercises, and our deep relaxation meditation. Leave feeling peaceful, calm, and grounded. Great if you’re looking to unwind with no strenuous activity.

 
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SEATED MEDITATION: FOCUS & RESET

Meditation trains our attention and awareness to achieve a mentally clear and emotionally calm state. Experience a guided meditation rooted in the Vedic Indian philosophy which will bring you through breathing exercises, concentration techniques, and visualization to reset and quiet the mind.

 
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MEDITATION: DEEP RELAXATION

Practiced laying down on our backs on our custom airweave mats, this special meditation brings you through the various koshas, or layers, of your subtle body and uproots any stored tension or stress so that deep states of healing may happen.