Find your peace & calm in the heart of Midtown Manhattan

Have a stressful job and work right around the corner?

Here on a business trip or enjoying NYC for a few days?

Take a reprieve from the high energy of NYC and find your center in this intimate and quiet space.

Maximum # of students in a class: 10


43 W. 46th Street (btwn 5th & 6th Aves) 4th Floor
New York NY 10036

+1 (856) 840-9436

The AtthenaYoga Experience

What sets us apart?

  • Friendly environment

  • Positive energy

  • Clear instructions not just pose names

  • Small class sizes

  • Creative sequencing and flows

  • Assists & adjustments throughout class

  • Approachable by beginners; classes catered to all levels


Changing area and bathroom available; apologies - no showers.

Mats, props & towels provided and included in pricing.



MEMBERSHIPS (Unlimited Classes)
Annual: $250/month or $2,700 upfront
6-Month: $295/month or $1,650 upfront
1-Month: $345/month (no commitment)

SWEAT FLOW **First-Timers Special: 5-Pack for $125** Single: $32 (14 day expiry) 5-Pack: $155 ($31/class | 45 day expiry) 10-Pack: $295 ($29.50/class | 90 day expiry) 20-Pack: $560 ($28/class | 180 day expiry) 40-Pack: $1,040 ($26/class | 360 day expiry) 60-Pack: $1,440 ($24/class | 400 day expiry)

RELAX & RESTORE Single: $27 5-Pack: $130 ($26/class) 10-Pack: $250 ($25/class) 20-Pack: $480 ($24/class) 40-Pack: $880 ($22/class) 60-Pack: $1,200 ($20/class)

MEDITATION Single: $18 5-Pack: $85 ($17/class) 10-Pack: $160 ($16/class) 20-Pack: $300 ($15/class) 40-Pack: $520 ($13/class) 60-Pack: $675 ($11.25/class)

*Subject to tax




Atthena is awesome and offers such a welcoming environment.

Her classes are the perfect balance of challenging without being overwhelming. Her voice and tone is also so relaxing too! Highly recommend!!

— Mia Faske

My experience with AtthenaYoga was probably the best I have had.

“I would recommend the studio and instructor to anyone of any level.”

— Justin Czap


See More Reviews Here

One of the best classes I’ve taken in years.

“Incredible sequence, guidance, push and breathwork. WOW”

— Jena Masquelier



Take a break from the hustle and bustle.

Give yourself this treat today. Step into our space and experience our classes.